WHOOP Global Head of Human Performance and SVP, Research Algorithms, discuss an upcoming study on the link between sleep, stress, and blood pressure. They explore the protocols, big data collections, stress impact on sleep, anxiety effects, stress perception, and understanding sleep patterns.

Coach Lori Locust, NFL coach with vast experience, talks about preparing for the NFL season, learning playbooks, her coaching style, the barriers for women in sport and the future of women in the NFL. She shares insights on Tom Brady joining the Buccaneers, preparation for the Super Bowl, defining success, and shedding stigmas. She also discusses meditation, self-reflection, and her journey in the male-dominated field of football coaching.

Jason McCarthy, Co-Founder of GORUCK, discusses military service, creating rucksacks, rucking benefits, mental toughness, and future plans. Topics include accountability, go bags, business start-up, Green Beret advice, and using WHOOP for performance.

Emily Capodilupo from WHOOP discusses women's health topics such as menstrual cycle physiology, using WHOOP for cycle insights, nutritional habits, birth control impacts on athletic performance, and tips for pregnancy preparation and better sleep while pregnant.

Rock climbing legend Alex Honnold discusses his next challenge, 'Bachelor Party,' rated 9a/5.14d. He shares insights on life updates, fatherhood, and managing negative thoughts. Alex talks about his hiking journal, the flow state of climbing, and the mental challenges of pushing climbing limits.

Explore the benefits of Non-Sleep Deep Rest (NSDR) with WHOOP's Kristen Holmes. Learn about the relaxation session, benefits of NSDR, and guided NSDR journey. Experience deep relaxation through breath awareness and body scan in this immersive practice.

A neuroscientist discusses brain evolution, affect and arousal, and her latest book on how emotions are made. She shares insights on understanding emotions, managing body budgets, and decoding body signals for optimal brain function. The importance of balance in lifestyle factors, empowerment in understanding the brain, and her quirky passion for baking rye bread and preserving an antique blueberry bush are also covered.

Ryan Serhant discusses his journey from TV to real estate, using WHOOP for fitness tracking. He shares insights on building a brand, work ethic, and focus on health and wellness. The podcast explores the balance between work and personal life, the importance of branding, and aligning a company towards a mission of human performance enhancement.

Kristen Holmes chats with high-performance expert Steve Tashjian on defining high performance, managing stress, coaching USMNT, and the importance of curiosity, risk, and humility in achieving success in sports and organizations.

Performance coach Bobby Stroupe, trainer of two-time Super Bowl Champion Patrick Mahomes, discusses their training style, tapping into the flow state, sleep and recovery, preparing for gameday and the playoffs, similarities between the Chiefs and the Patriots, and understanding different play styles.