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WHOOP Podcast

How To Sleep Better with Dr. Shelby Harris

Mar 19, 2025
Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.
44:14

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Prioritizing consistent sleep-wake times and optimizing your bedroom environment are crucial for enhancing overall sleep quality and health.
  • Understanding and addressing common misconceptions about sleep, such as the idea of catching up on lost rest, is essential for improving sleep habits.

Deep dives

The Critical Role of Sleep for Health

Sleep is essential for maintaining various bodily functions, including immune responses, cognitive capabilities, and overall physical performance. Lack of sufficient sleep can lead to severe health risks, including increased chances of stroke and heart attacks. Sleep serves as a cornerstone for the body’s recovery processes, impacting everything from metabolism to mental health. Without adequate rest, individuals are not only putting their health at risk but are also compromising their daily functioning and well-being.

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