Shelby Harris

Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.

Dr. Shelby Harris, a psychologist and sleep expert, shares advice on sleep wellness for women, handling snoring partners, and improving sleep quality. The podcast dives into the importance of realistic sleep goals, managing menopausal symptoms, and navigating bedtime routines. They also touch on the impact of societal pressures on women's sleep and the importance of addressing individual sleep needs.

Dr. Shelby Harris, a board certified Behavioral Sleep Medicine specialist, discusses sleep issues in midlife, why women have more problems than men, sleep changes with age, improving sleep, diagnosing sleep disorders, when to seek specialist help, and how sleep benefits exercise, beauty, and healthy aging.