Shelby Harris

Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.

Dr. Shelby Harris, a psychologist and sleep expert, shares advice on sleep wellness for women, handling snoring partners, and improving sleep quality. The podcast dives into the importance of realistic sleep goals, managing menopausal symptoms, and navigating bedtime routines. They also touch on the impact of societal pressures on women's sleep and the importance of addressing individual sleep needs.

Join Dr. Shelby Harris, a behavioral sleep medicine psychologist and expert in women's sleep, as she unpacks the complexities of sleep during midlife. She shares why changing hormones create a 'perfect storm' for insomnia and discusses the common pitfalls of sleep hygiene. Debunking myths around needing eight hours, she offers practical strategies including CBT-I techniques for better sleep. Learn the role of hormone therapy and discover when to seek further help for sleep challenges.