Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.

Dr. Shelby Harris, a psychologist and sleep expert, shares advice on sleep wellness for women, handling snoring partners, and improving sleep quality. The podcast dives into the importance of realistic sleep goals, managing menopausal symptoms, and navigating bedtime routines. They also touch on the impact of societal pressures on women's sleep and the importance of addressing individual sleep needs.

Dr. Shelby Harris, a Clinical Psychologist and an expert in behavioral sleep medicine, discusses the intricacies of women's sleep challenges, especially around menopause. She offers insights into how hormonal changes impact sleep quality. Practical strategies are highlighted, like the importance of a consistent sleep routine and creating a calming environment. Shelby also champions cognitive behavioral therapy over medication for managing insomnia, emphasizing holistic approaches to achieve restful nights.