
Shelby Harris
Clinical psychologist specializing in behavioral sleep medicine, providing expert insights on optimizing sleep and addressing common sleep disruptions.
Top 3 podcasts with Shelby Harris
Ranked by the Snipd community

104 snips
Mar 19, 2025 • 44min
How To Sleep Better with Dr. Shelby Harris
Dr. Shelby Harris, a clinical psychologist and expert in behavioral sleep medicine, shares her insights on improving sleep quality. She debunks common sleep myths and discusses the significant impact of sleep on overall health, including mental well-being and weight management. Dr. Harris offers practical tips for creating a better sleep environment and emphasizes the importance of consistent sleep routines. She explains how sleep can be treated as a learnable skill and highlights the role of mindfulness and habits in enhancing sleep quality.

13 snips
Jul 9, 2024 • 1h 11min
Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Dr. Shelby Harris, a psychologist and sleep expert, shares advice on sleep wellness for women, handling snoring partners, and improving sleep quality. The podcast dives into the importance of realistic sleep goals, managing menopausal symptoms, and navigating bedtime routines. They also touch on the impact of societal pressures on women's sleep and the importance of addressing individual sleep needs.

Nov 12, 2024 • 46min
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
Dr. Shelby Harris, a Clinical Psychologist and an expert in behavioral sleep medicine, discusses the intricacies of women's sleep challenges, especially around menopause. She offers insights into how hormonal changes impact sleep quality. Practical strategies are highlighted, like the importance of a consistent sleep routine and creating a calming environment. Shelby also champions cognitive behavioral therapy over medication for managing insomnia, emphasizing holistic approaches to achieve restful nights.