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9min chapter
How To Sleep Better with Dr. Shelby Harris
WHOOP Podcast
Unraveling Sleep Myths
This chapter explores common misconceptions about sleep and its vital role in health, focusing on the various stages of sleep and their significance. It addresses the influence of lifestyle factors on sleep quality and highlights the often-overlooked condition of sleep apnea, particularly its effects on different demographics, including women. Practical insights are shared on how to better understand sleep health and seek appropriate treatment for sleep disorders.
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