2min chapter

WHOOP Podcast cover image

How To Sleep Better with Dr. Shelby Harris

WHOOP Podcast

CHAPTER

Understanding Sleep as a Learnable Skill

This chapter explores the idea that sleep is a skill that can be cultivated, rather than a mere biological function. It discusses the importance of adopting techniques for relaxation and the dangers of relying on external aids, advocating for healthier sleep habits in our fast-paced lives.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode