WHOOP Podcast cover image

How To Sleep Better with Dr. Shelby Harris

WHOOP Podcast

CHAPTER

Navigating Sleep Hygiene and Blue Light Myths

This chapter explores the critical role of sleep consistency while challenging popular myths about blue light's effects on sleep. It discusses the nuanced relationship between screen time and sleep hygiene, introducing unique methods for managing insomnia and highlighting the behavioral aspects of screen use.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner