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8min chapter
How To Sleep Better with Dr. Shelby Harris
WHOOP Podcast
Navigating Sleep Hygiene and Blue Light Myths
This chapter explores the critical role of sleep consistency while challenging popular myths about blue light's effects on sleep. It discusses the nuanced relationship between screen time and sleep hygiene, introducing unique methods for managing insomnia and highlighting the behavioral aspects of screen use.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode