Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.

The Buttery Bros chat with professional athletes Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. Topics include women's health initiative, using data in training, improving sleep habits, training while pregnant, staying competitive, goals for 2024, using data to train, returning to competition, creating a structured training program, inspiring the younger generation, and utilizing WHOOP.

This podcast covers topics such as sleep supplements and interruptions, dealing with shift work and reverse schedules, the correlation between sleep and HRV, getting the most out of your creatine program, creatine impacting recovery, and taking creatine at night.

Kristen Holmes is joined by Angela Foster, an award-winning nutritionist and health coach. They discuss Angela's transition from lawyer to coach, the process of BioSyncing, improving nervous system balance, obstacles women face, and using data in health and wellness.

This week's episode discusses the January Jumpstart challenge, personal readiness, understanding your identity, aligning your values, the power of anchors, and identifying your outlets.

Revisit top episodes of the year featuring NBA Champions, Military Veterans, DJs, CEOs, and leading experts. Topics include fitness commitment, power of cold therapy, starting nasal breathing, biohacking, active menopause transition, dealing with PTSD, setting boundaries, combatting addiction through running, and power of absurdity in marketing.

Dr. Darren Candow, a professor and director of the Aging Muscle and Bone Health Laboratory, discusses the surge in popularity of creatine, its benefits for the brain, sleep, and bone health, and debunks myths about its use. The podcast also covers the safety of creatine, its potential for anti-aging, and the importance of evidence-based research. Dr. Candow shares his current research interests in creatine's effects on aging and cognitive performance.

Will Ahmed, Founder and CEO of WHOOP, and Emily Capodilupo, SVP of Data Science and Research at WHOOP, discuss the year at large at WHOOP, top activities in the WHOOP Community, top Strength Trainer exercises, top questions asked to WHOOP Coach, Recovery commitment among WHOOP members, journal behaviors on the rise in 2023, sex trends across the WHOOP Community, and the impact of stress on WHOOP members.

Dr. Jay Wiles, a clinical health psychologist, talks about the impact of mental health on the autonomic nervous system, stress's influence on HRV, behaviors for balancing the nervous system, controlling your own nervous system, self-regulation techniques, residence frequency breathing, the power of mitochondria, and Jay's hormesis research.

Dr. Aric Prather, Professor of Psychiatry and Behavioral Sciences at the University of California, joins Kristen Holmes to discuss the impact of sleep on immune function and metabolic health, debunk sleep myths, and explore non-pharmacological methods for improving sleep.