WHOOP Podcast Year in Review: The Data Behind 2024's Wellness Trends
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Dec 11, 2024 
Emily Capodilupo, SVP of Research Algorithms and Data at WHOOP, dives into fascinating 2024 wellness trends. She shares insights on sleep quality improvement strategies, emphasizing the dangers of alcohol and high-altitude stress on recovery. The duo explores the rise in cold water immersion and unique fitness challenges for parents. They reveal which city boasts the best sleep and discuss the most popular wellness activities globally. Plus, discover intriguing stats on generational stress and the evolving landscape of health habits!
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Steps and Gender
- Women take more steps daily than men, averaging 13,900 vs 13,300.
- This difference is likely due to height, as shorter individuals require more steps to cover the same distance.
Million-Step Member
- A Whoop member in London logged over 1.5 million steps in just nine weeks.
- This equates to roughly 25,000 steps or 12-14 miles daily, suggesting a very active lifestyle.
Journal Trends
- Journal entries about morning sunlight increased by 98%, likely due to rising awareness of circadian health.
- Protein intake also saw an 80% increase in logs, despite most Americans not being protein deficient.