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15min chapter
Year in Review: The Data Behind 2024's Wellness Trends
WHOOP Podcast
Emerging Trends in Physical Activity and Wellness
This chapter provides an insightful analysis of physical activity data, highlighting differences in step counts between genders and the growing popularity of wellness practices like cold water immersion. It explores dietary trends across generations, emphasizing shifts away from high protein diets and the declining keto diet, while also examining new physical activities popular among young adults. The chapter concludes with a look at unique fitness challenges faced by parents, particularly in managing toddler-related activities and the integration of family into fitness routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode