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3min chapter
Year in Review: The Data Behind 2024's Wellness Trends
WHOOP Podcast
Enhancing Sleep Quality: Strategies and Impacts
This chapter explores effective strategies for enhancing sleep quality, including winding down before bed and the role of melatonin. It also addresses the benefits of shared beds, hydration, and blue light blocking glasses, while cautioning against behaviors like alcohol consumption that can hinder recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode