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5min chapter
Year in Review: The Data Behind 2024's Wellness Trends
WHOOP Podcast
Insights on Sleep, Recovery, and Athlete Performance
This chapter highlights the importance of sleep consistency and its impact on mental health and blood pressure, drawing from recent research. It also features a trivia game about high-performing athletes and their recovery routines, alongside an invitation for new members to engage with the WHOOP community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode