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11min chapter
Year in Review: The Data Behind 2024's Wellness Trends
WHOOP Podcast
Recovery Challenges: Alcohol, Altitude, and Stress
This chapter examines how factors like alcohol consumption, high-altitude conditions, and increasing stress levels hinder the body's recovery process. It highlights the impact these issues have on sleep quality, particularly among different generations, and discusses the role of lifestyle choices in disrupting circadian rhythms. Additionally, the chapter offers comparative data on stress and sleep patterns globally, providing practical tips for improving sleep consistency.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode