WHOOP Podcast

Join Paul Laursen, an endurance coach and co-founder of HIIT Science, as he shares insights from his extensive experience in triathlons and sports science. Discover how Zone 2 training enhances fat metabolism, recovery, and sleep quality. Paul delves into the importance of defining training zones and creating balanced weekly programs. He also explores the connection between Zone 2 and hormonal health, particularly for women. Plus, learn about reversing prediabetes through diet and exercise, showcasing the transformative power of targeted training!

Neal Shipley, a rising star in professional golf, shares his incredible journey after winning low amateur at both the Masters and the U.S. Open. He recounts the surreal experience of playing at Augusta alongside Tiger Woods, and the emotional connection of having a close friend as his caddy. Neal discusses the rigorous challenges of the US Amateur Championship and the critical role of recovery in high-level competitions. His insights into performance tracking with WHOOP reveal how data is transforming golf and shaping the next generation of players.

Dr. Megan Rossi, an award-winning gut health specialist and founder of The Gut Health Doctor, joins the discussion to delve into the importance of a healthy gut. She highlights the significance of diet diversity for microbiome balance and addresses misconceptions about grains. The podcast explores the gut-brain connection, linking heart rate variability to gut health. Megan also shares insights on how gut health influences sleep and stress, and offers practical strategies to enhance overall well-being through mindful eating and lifestyle choices.

Joey Gonzalez, the dynamic CEO of Barry's, shares his inspiring rise from client to leader in the fitness industry. He reflects on his journey growing up as a gay Latino in a small town and how fitness transformed his life. The discussion dives into the impact of COVID on Barry's and the innovative strategies he implemented to revive the brand. Joey highlights the importance of community in fitness and shares insights on balancing structure and creativity in workout experiences, while also exploring the role of technology in fitness today.

Fitness legend Katrin Davíðsdóttir shares her journey to becoming the 'Fittest Woman on Earth', discussing mentorship, work ethic, surgery recovery, and using WHOOP for tracking. She emphasizes resilience, smart training, and the importance of social support during recovery. Exploring the benefits of hot-cold routines post-surgery for physical and mental well-being.

WHOOP experts Kristen Holmes and Emily Capodilupo discuss body composition, weight loss foundation, health monitoring, skinny vs. healthy, new WHOOP app feature, metrics insight, tips for body composition improvement, integrating data for overall health, and the significance of sleep, recovery, and strength training for muscle building and health maintenance.

Three-time Olympic gold medalist Vincent Hancock shares his skeet shooting journey, training program, and the power of achieving a flow state in competitions. He discusses using WHOOP for performance optimization and insights on competing at the Olympics.

Licensed marriage and family therapist Julie Menanno discusses healthy relationships, emotionally focused therapy, and attachment theory. They explore characteristics of a healthy relationship, attachment styles, and practicing secure love. Red flags in relationships and the organization of Julie's book Secure Love are also highlighted.

Ali Riley, a women's soccer star, discusses representing New Zealand, advocacy, dealing with nerves, leadership style, professional career, nutrition, using WHOOP, social media, women's sports, longevity, and final game reflections.

WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, answers listener questions on topics like defining/calculating VO2 Max, improving VO2 Max, hydrating/training in heat, hydrogen water bottles, using WHOOP for pregnancy monitoring, and how bulking/caloric intake impact HRV.