Melissa Urban, co-founder and CEO of Whole30, joins Kristen Holmes to discuss strategies for staying balanced during the holiday season. They cover topics such as managing alcohol consumption, maintaining nutritional habits, dealing with overindulging thoughts, common holiday issues, commenting on someone's body, making your plate at parties, having a plan for social gatherings, prioritizing sleep, setting boundaries and saying no, educating family and friends, exercising during the holidays, dealing with stress, and seeing others performing destructive behaviors.

Grammy award-winning DJ and producer Zedd joins WHOOP Founder and CEO Will Ahmed to discuss his commitment to health and wellness, working with Lady Gaga, creating music, collaborating with top artists, and how AI is impacting the music industry.

Army Ranger Lisa Jaster, one of three women to graduate from the first integrated United States Army Ranger program, discusses her time in Ranger School, the power of shedding labels, and applying lessons from Ranger School to everyday life. She also shares her experience using WHOOP and emphasizes the value of doing hard things and stepping out of your comfort zone.

Rachel Vickery, high-performance consultant, discusses topics such as developing interoception, using cold therapy for coaching moments, entering the arousal state, breathing mechanics, and setting yourself up for success in high-pressure environments.

Dr. Alexandra Solomon, a couples therapist, shares practical tools for relationships. Topics include relational self-awareness, reimagining boundaries, dating pool re-entry, dating apps, intimacy, biggest problem in relationships, and sex in dating and relationships.

Felipe Eichenberger, NBA Champion and Denver Nuggets Director of Performance and Head Strength and Conditioning Coach, discusses training players, using WHOOP for training and in his own life, rehabbing injuries, meditation and breathing, recovery modalities, training at altitude in Denver, and his personal fitness motivation.

Steven Bartlett, entrepreneur and innovator, discusses his career, investing, being a founder vs. a CEO, personal growth, the benefits of bias, risks, and his new book. They also explore the power of absurdity in marketing and Steven's focus on health and discipline, including the impact of sleep on emotional performance and productivity. They discuss the importance of curiosity, listening, and using the WHOOP device for sleep and recovery.

Dr. Allison Brager, neurobiologist and Deputy Chief Science Officer for the U.S. Army, joins WHOOP VP of Performance Science to discuss misconceptions about sleep trends, ideal sleeping conditions, the relationship between light and melatonin, manipulating circadian rhythms, sleep consistency, circadian rhythms and the metabolic system, behaviors that disrupt sleep onset, and the impact of naps on sleep patterns.

Will Ahmed and Jaime Waydo discuss the WHOOP Coach, a personalized performance coaching experience powered by AI. They highlight the partnership with OpenAI, key use cases of the Coach, education and membership support features, data retention and privacy, and the vision for a 24/7 performance coach.

Kristen Holmes interviews Todd Anderson, Founder of Dream Recovery, about his passion for sport and performance, training athletes with injuries, using data to contextualize how you feel, incorporating sleep and recovery into training programs, breathwork and breathing protocols, the impact of mouth tape on performance, staying motivated while changing behaviors, opportunities for sleep studies and research, sauna and cold plunge, Todd's approach to nutrition, and his training non-negotiables.