WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
Mentioned books
4 snips
Jun 5, 2024 • 53min
A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
Australian supermodel Bambi Northwood-Blyth discusses modeling, managing Type 1 diabetes, finding health baseline, relaxation moments, global travel, dietary habits, and advocacy. WHOOP Global Head of Human Performance Kristen Holmes hosts the insightful conversation.
21 snips
May 29, 2024 • 1h 4min
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
Bethanie Mattek-Sands, 9-time Grand Slam champion, shares insights on starting tennis early, embracing identity, prioritizing recovery, using data for performance optimization, and discussing the state of women's sports.
8 snips
May 22, 2024 • 1h 17min
Mike Posner: The Journey to Health and Healing
Multi-platinum recording artist Mike Posner shares his journey from music fame to prioritizing health and wellness. Topics include grief as a reset, walking across America, climbing Mt. Everest, using WHOOP, and advice for self.
16 snips
May 15, 2024 • 21min
Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before
Cristiano Ronaldo, the legendary athlete and WHOOP investor, shares his early football memories, work ethic, and partnership with WHOOP. He discusses talent vs. hard work, using WHOOP for peak performance, recovery modalities, mindfulness, and visualization practices.
May 8, 2024 • 53min
Laugh Your Stress Away with Comedian Dermot Whelan
Comedian Dermot Whelan discusses finding comedy, stand-up experiences, and the power of meditation. Topics include his 16-second meditation technique, sparking a health kick, societal views on meditation, and using WHOOP for performance. The conversation also explores the intersection of humor and mindfulness in promoting well-being.
8 snips
May 1, 2024 • 44min
Empowering Women in Health and Business with Sadie Lincoln
Sadie Lincoln, Co-Founder of Barre3, discusses getting into barre, the evolution of Barre3, unique aspects of barre workouts, using WHOOP, teaching classes, work-life balance, being a female CEO, and advice for others in leadership roles.
31 snips
Apr 24, 2024 • 53min
Dan Churchill: How Food Fuels Your Performance
Performance Chef Dan Churchill joins WHOOP founder Will Ahmed to discuss treating body and mind, top meals for performance, running the Boston Marathon, and weight loss tips. They delve into optimizing health through lifestyle choices, strain and recovery in the culinary world, sleep quality, diet for athletes, culinary creativity, balancing healthy lifestyle as a chef, executive chef role at a prestigious restaurant, and athletic insights using Whoop data.
33 snips
Apr 17, 2024 • 56min
Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Global Head of Human Performance and SVP, Research Algorithms, discuss an upcoming study on the link between sleep, stress, and blood pressure. They explore the protocols, big data collections, stress impact on sleep, anxiety effects, stress perception, and understanding sleep patterns.
Apr 10, 2024 • 55min
Coach Lori Locust: The Future of Coaching is Female
Coach Lori Locust, NFL coach with vast experience, talks about preparing for the NFL season, learning playbooks, her coaching style, the barriers for women in sport and the future of women in the NFL. She shares insights on Tom Brady joining the Buccaneers, preparation for the Super Bowl, defining success, and shedding stigmas. She also discusses meditation, self-reflection, and her journey in the male-dominated field of football coaching.
Apr 3, 2024 • 47min
Unpacking the Rise of Rucking with Jason McCarthy
Jason McCarthy, Co-Founder of GORUCK, discusses military service, creating rucksacks, rucking benefits, mental toughness, and future plans. Topics include accountability, go bags, business start-up, Green Beret advice, and using WHOOP for performance.
