WHOOP Podcast Unlocking Steps: Introducing the Newest Metric that Matters
9 snips
Oct 16, 2024 
In this lively discussion, Emily Capodilupo, SVP of Research Algorithms and Data at WHOOP, takes the spotlight alongside founder Will Ahmed. They unveil an exciting new step tracking feature on the app, examining the significance of accuracy in counting steps versus traditional metrics. The duo dives into fascinating insights on how being sedentary affects health and challenges the classic 10,000 steps myth. Listeners will discover the importance of integrating movement into daily life and how to personalize their step goals for better performance!
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Will's Change of Heart
- Will Ahmed previously criticized step-tracking on the Whoop podcast.
- He now admits to enjoying the new step-tracking feature on Whoop.
Accuracy Matters
- Older step-tracking methods were often inaccurate, especially wrist-based trackers.
- Whoop has improved accuracy by incorporating data beyond accelerometer signals.
Steps vs. Strain
- Strain and steps measure different aspects of activity and are both valuable.
- Strain reflects cardiovascular load, while steps quantify movement, especially low-intensity activity.