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In this lively discussion, Emily Capodilupo, SVP of Research Algorithms and Data at WHOOP, takes the spotlight alongside founder Will Ahmed. They unveil an exciting new step tracking feature on the app, examining the significance of accuracy in counting steps versus traditional metrics. The duo dives into fascinating insights on how being sedentary affects health and challenges the classic 10,000 steps myth. Listeners will discover the importance of integrating movement into daily life and how to personalize their step goals for better performance!
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Quick takeaways
- The introduction of the Steps feature in the Whoop app signifies a shift towards engaging users in tracking their daily activity levels and promoting healthier habits.
- The podcast emphasizes that while steps quantify movement, they complement the strain metric, highlighting different aspects of physical activity and overall well-being.
Deep dives
Introduction of Steps Feature
The recent addition of the Steps feature in the Whoop app marks a significant shift in user engagement, responding to high demand from various demographics. This feature allows users to now track their step count throughout the day, providing a more holistic view of their daily activity. It also reflects a change in leadership perspectives with the company acknowledging the importance of accurately measuring steps, overcoming past criticisms regarding its reliability. As a result, the integration of step tracking into the app enhances the user experience, allowing for greater interaction and personal goal-setting.
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