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6min chapter
Unlocking Steps: Introducing the Newest Metric that Matters
WHOOP Podcast
The Importance of Step Count for Health and Well-being
This chapter explores the importance of tracking physical activity through step counts, debunking myths about the 10,000 steps target. It highlights the health benefits of increasing daily movement and encourages listeners to integrate more intentional activity into their lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode