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5min chapter
Unlocking Steps: Introducing the Newest Metric that Matters
WHOOP Podcast
Reassessing Step Counting in Health Metrics
This chapter critiques the traditional validity of step counting as a health metric, arguing it can be misleading. The speakers propose a new method of step tracking that prioritizes cardiovascular strain and calorie measurement for more accurate activity interpretation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode