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8min chapter
Unlocking Steps: Introducing the Newest Metric that Matters
WHOOP Podcast
Steps vs. Strain: Understanding Activity Metrics
This chapter explores the differences between step counting and strain metrics, highlighting the importance of both in measuring physical activity. It discusses how a comprehensive understanding of these metrics can enhance insights into overall health, recovery, and the benefits of regular movement beyond scheduled workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode