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In this engaging discussion, Laura Philipp, an Ironman European Champion and World Championship Bronze Medalist, shares her journey from novice to triathlon elite. Alongside Kristen Holmes, WHOOP's Global Head of Human Performance, they dive into data-driven training methods, the impact of the menstrual cycle on performance, and tips for optimizing recovery through sleep. Laura also reveals her preparation strategies for the upcoming Ironman World Championship, emphasizing the power of grit and growth mindset in achieving podium dreams.
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Quick takeaways
- Laura Philipp emphasizes that intrinsic passion for triathlons fuels her performance and enjoyment of the training process.
- Understanding and tracking her menstrual cycle allows Laura to optimize her training and enhance her athletic performance effectively.
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Passion Drives Performance
A central theme highlighted in the conversation is the significance of passion in achieving peak performance. Laura Phillip emphasizes that participating in triathlons should feel like a calling rather than a burden or job. This intrinsic motivation allows her to maintain high levels of performance while enjoying the training processes. She underscores that having a data-driven approach further fuels her passion, as it keeps her focused on continuous improvement.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode