WHOOP Podcast Using Data to Navigate Ironman Training with Laura Philipp
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Sep 18, 2024 
In this engaging discussion, Laura Philipp, an Ironman European Champion and World Championship Bronze Medalist, shares her journey from novice to triathlon elite. Alongside Kristen Holmes, WHOOP's Global Head of Human Performance, they dive into data-driven training methods, the impact of the menstrual cycle on performance, and tips for optimizing recovery through sleep. Laura also reveals her preparation strategies for the upcoming Ironman World Championship, emphasizing the power of grit and growth mindset in achieving podium dreams.
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From Novice to Pro Triathlete
- Laura Philipp began her triathlon journey at 24 with no background in swimming, biking, or running.
- She was inspired after watching friends in a relay triathlon.
Balancing Training and Recovery
- Train as much as you can recover from, prioritizing recovery over excessive volume.
- Use data and body feeling to guide training intensity and duration.
Fueling for Endurance
- Prepare your nutrition strategy by practicing fueling during training sessions.
- Train your gut to absorb carbohydrates efficiently during exercise.