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18min chapter
Using Data to Navigate Ironman Training with Laura Philipp
WHOOP Podcast
Optimizing Performance through Data and Adaptation
This chapter explores the intricacies of high-altitude training, emphasizing the use of data to guide training intensity and recovery. It highlights the significance of nutrition, electrolyte management, and psychological resilience in competitive triathlon preparation, particularly in relation to the menstrual cycle. Through personal experiences and insights, the chapter showcases how athletes can adapt training strategies to enhance performance and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode