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9min chapter
Using Data to Navigate Ironman Training with Laura Philipp
WHOOP Podcast
From Beginner to Triathlon Champion
This chapter chronicles the inspiring journey of an individual who transformed from a novice in swimming, cycling, and running into a successful triathlete, achieving significant victories in Ironman 70.3 races. It highlights the challenges faced, training demands, and the critical importance of recovery, effective coaching, and data-driven performance optimization in their triathlon journey.
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Discover
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