Kristen Holmes

Kristen Holmes, Vice President of Performance Science at WHOOP, delves into the science of health and performance. She discusses the surprising impact of circadian rhythms on well-being, emphasizing how late-night screen time and alcohol disrupt restorative sleep. Kristen highlights the significant health risks for shift workers, suggesting lifestyle adjustments to mitigate these effects. She also explores the role of nutrition timing in improving sleep quality and shares insights on using heart rate variability to enhance overall health and resilience.

In this engaging conversation with Kristen Holmes, Global Head of Human Performance at WHOOP, listeners delve into the fascinating world of circadian biology. Kristen reveals how aligning daily habits with our natural rhythms can significantly boost immune function and mental health. She shares actionable strategies, such as consistent sleep schedules and optimal meal timings, and discusses the surprising long-term health benefits of simply reconnecting with our body clocks. Prepare to feel energized and informed about enhancing your well-being!

Kristen Holmes, Global Head of Human Performance at WHOOP, shares her expertise in psychophysiology and performance optimization. She discusses cutting-edge strategies for enhancing cardiovascular health and muscle recovery. Topics include VO2 max, strength training tailored for women, and the best timing for workouts and nutrition. Kristen also dives into the benefits of recovery modalities like cold and heat therapy, alongside important insights on balancing protein and carb intake for optimal performance. Tune in for actionable tips to elevate your fitness journey!

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes.Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs.In this clip, we explore the world of circadian biology and she shares how reconnecting with our body’s natural rhythms could help us reclaim our energy and optimise our health.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemoreFor other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/479DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this enlightening conversation, Kristen Holmes, VP of Performance Science at WHOOP, interviews Simon Hill, a physiotherapist and nutrition expert. They dive deep into the health benefits of plant-based eating, debunking common myths about protein and legumes. Discover how diet impacts sleep and recovery, and learn about the environmental implications of food choices. Hill shares practical tips for transitioning to healthier eating patterns and highlights compelling scientific evidence supporting plant-based diets, making it an essential listen for health enthusiasts.

Kristen Holmes, the Global Head of Performance & Science at WHOOP, delves into groundbreaking sleep research that could change athletic performance forever. She argues that sleep consistency is more crucial than duration, revealing insights from over 35,000 individuals that challenge traditional sleep advice. Kristen also highlights the importance of big data in understanding athlete readiness and optimizing performance. Discover how factors like circadian rhythms, stress perception, and individualized training protocols can elevate human performance to new heights!

In this conversation, Kristen Holmes, a world-renowned human performance expert, dives into the intriguing world of circadian rhythms and their vital role in our health. She explains how our brain's master clock regulates our physical, mental, and behavioral changes throughout the day. Kristen warns about the detrimental effects of light exposure on our sleep and mental well-being, especially from screens. She also discusses the importance of consistent sleep patterns and offers practical tips for optimizing light exposure to enhance sleep quality and overall health.

This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holmes  and SVP of Data Science and Research Emily Capodilupo dive deep into everything there is to know about HRV – and why it’s such a critical metric for evaluating your body’s readiness to perform. Learn what HRV is (3:00), why it’s so valuable to measure (6:35), and how it is a sign of fitness (9:40). Find out why WHOOP collects HRV data during sleep (17:05) and how it can impact your recovery score (22:27). Emily and Kristen explain how HRV can fluctuate on a daily basis (25:58) and how there is no true “normal” HRV (29:23). Hear some simple lifestyle choices that can improve your HRV (36:15) as well as how hydration (36:15), nutrition (38:43), and sleep (41:55) relate to HRV.Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Join Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, as she dives into the essential strategies for midlife women to reclaim their vitality. Discussing the importance of sleep, self-care, and understanding heart rate variability (HRV), she emphasizes practical habits for improving resilience. Kristen also explores how outdoor time boosts mental wellness and the powerful link between fitness and sleep quality. With simple yet impactful changes, she inspires listeners to prioritize their well-being amidst a busy life.

WHOOP Global Head of Human Performance and SVP, Research Algorithms, discuss an upcoming study on the link between sleep, stress, and blood pressure. They explore the protocols, big data collections, stress impact on sleep, anxiety effects, stress perception, and understanding sleep patterns.