Energized with Dr. Mariza

632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

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Apr 1, 2025
Join Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, as she dives into the essential strategies for midlife women to reclaim their vitality. Discussing the importance of sleep, self-care, and understanding heart rate variability (HRV), she emphasizes practical habits for improving resilience. Kristen also explores how outdoor time boosts mental wellness and the powerful link between fitness and sleep quality. With simple yet impactful changes, she inspires listeners to prioritize their well-being amidst a busy life.
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INSIGHT

Autonomic Nervous System and HRV

  • Heart rate variability (HRV) measures the autonomic nervous system's function, indicating resilience and stress response.
  • Higher HRV is generally better, reflecting a healthier heart and a more adaptable nervous system.
ADVICE

Know Your Metrics

  • Know your baseline HRV and recovery metrics.
  • Use this data to guide daily decisions, such as workout intensity and pacing.
INSIGHT

Data as Wisdom Accelerator

  • Technology and data can accelerate self-awareness, especially for non-athletes.
  • Tracking biometrics helps connect behaviors with physiological responses, leading to better health choices.
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