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632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Energized with Dr. Mariza

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Embracing the Outdoors for Mental Wellness

This chapter highlights the significance of outdoor time and sunlight exposure for enhancing mental health and regulating circadian rhythms. The speakers emphasize simple outdoor practices that can alleviate stress and improve well-being, particularly in winter months. Additionally, they discuss the interplay between psychological health and physiological markers, underlining the importance of prioritizing self-care and environmental factors for emotional resilience.

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