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632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Energized with Dr. Mariza

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The Power of Sleep: A Non-Negotiable Necessity

This chapter explores the vital role of sleep in maintaining mental, physical, and emotional health. It emphasizes the importance of sleep consistency, meal timing, and natural light exposure for enhancing sleep quality and overall resilience. Furthermore, it discusses the societal implications of sleep habits and the need for both adults and children to prioritize structured sleep routines.

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