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632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Energized with Dr. Mariza

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Movement Matters: Integrating Exercise into Daily Life

This chapter emphasizes the importance of incorporating movement and exercise into everyday routines for overall health. It advocates for practical strategies, including shorter workout sessions and 'exercise snacks,' which are brief bursts of activity that can fit seamlessly into busy schedules. The speakers share relatable tips on how to enhance physical activity through small choices, promoting a mindset that values consistent movement over time-consuming gym sessions.

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