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632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Energized with Dr. Mariza

00:00

Embracing Small Changes for Big Health Wins

This chapter highlights the significance of connecting personal values to health practices and how minor adjustments can enhance overall well-being. It features a personal story about thyroid medication management and the role of biometrics in understanding health impacts.

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