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632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Energized with Dr. Mariza

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Unlocking the Connection Between Fitness and Sleep Quality

This chapter explores the advantages of physical fitness with a focus on how creatine aids in recovery and enhances sleep quality. It presents data demonstrating the link between exercise consistency and improved sleep efficiency, suggesting that a fit lifestyle leads to better rest and recovery.

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