Energized with Dr. Mariza

Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don’t know where to start? You're not alone! As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home–  it’s easy to feel isolated or desire a new purpose in life.  If this feels like you, this episode is a MUST to help you take the reins of your life again!  In this podcast, I’m joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age.  We’ll dive into how to find gratitude during life’s toughest seasons and how to navigate change with grace and ease.  If you’ve been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you.  Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change! Lori Harder Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She’s helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out.  IN THIS EPISODE Finding gratitude and meaning in challenging moments  Strategies for boldly pursuing your dreams  Letting go of anxieties holding you back from being your best self Navigating change, new beginnings, and overcoming guilt  Lori’s top simple, foundational health habits  Creating a supportive, healthy, beautiful environment  How mentorship and community impact success and wellness  The inspiration behind creating Gloci  QUOTES “I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It's micro moments that build over time.” “In life, you actually have to create the moments that bring you fear in small ways.” “That tells your brain that you're safe, even in an unsafe world. And I think that’s the thing that makes people either feel good about life or not is their community.” RESOURCES MENTIONED Lori’s Website  Shop GLOCI skincare Use discount code: MARIZA for 15% off your order! Lori’s Instagram Lori’s YouTube Channel Earn Your Happy Podcast Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age. We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health! We’re looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence. Dr. Wittstein is here to remind you that there’s no excuse for you not to move in ways that feel good for your body to promote overall health and longevity. Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you’re at. Jocelyn Wittstein, MDDr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she’s currently accepting new orthopedic patients. IN THIS EPISODE Orthopedic issues that arise during menopause  Labs to check for optimal cardiovascular health How HRT can help with symptom management in menopause  Strategies to help you gain bone density  Strength and resistance training tips for maintaining bone density  Alternative methods for reducing pain and inflammation  Anti-inflammatory food options and nutrition tips for bone health  Seeking guidance from specialists for osteoarthritis or joint pain   QUOTES“I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.”“I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.”“Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.”RESOURCES MENTIONEDPre-Order The Complete Bone and Joint Health Plan: coming 5/6/25!Dr. Jocelyn’s Instagram Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon#573: The Science Behind Menopausal Weight Gain and Body Composition Changes

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family. So how do we break this cycle? Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children. Because often in Bryana’s experience as a Family Therapist, she’s discovered that usually, it’s us as the parents who need fixing, not our children. If you’re a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders. Don’t miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves!Bryana KappadakunnelBryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She’s the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible. IN THIS EPISODE Addressing your inner trauma as a parent  The stressors and mental load on modern-day parents Managing parental mental health and your kid’s mental health  The importance of compassion for ourselves as parents  How children respond to seeing a parent in distress  Providing routine, sense of calm, and intentional slowness to kids  Top techniques for conscious parenting  QUOTES“What happens is that we’re having our own reaction. That’s what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.”“The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.”“Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.” RESOURCES MENTIONEDBryana’s Website: Conscious MommyJoin The Conscious Mommy Community HERE!Bryana’s Book: Parent Yourself First Bryana’s Socials:Instagram TikTokFacebook0RELATED EPISODES 585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

Healing your gut can change. your. life. That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert–  to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness. In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more. We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria. Plus, we’ll reveal simple, actionable recommendations that can totally transform your gut, your health, and your life ASAP. You won’t want to miss this jam-packed episode full of surprising facts, tips, and tools you NEED to help enhance your wellness and longevity.Tune in here and turn your health around… starting with your gut!Steven Gundry, MD Dr. Steven Gundry has worked in medicine for over 40 years. He graduated from Yale, then got his M.D. from the Medical College of Georgia, and began his residency at the University of Michigan. He’s best known for his work as a cardiothoracic surgeon and heart surgeon, but now his prime focus is helping people AVOID surgery by following his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity just by making a few simple tweaks to your diet. IN THIS EPISODE The science of the gut microbiome  How your brain, mood, and personality are linked to your gut  Autoimmune diseases and your gut health  Ways to support your good gut bacteria  Battling the triggers of autoimmunity flare-ups  The benefits of fermented foods in your diet  Top supplements needed for optimal gut health Surprising lifestyle tips for your gut microbiome  QUOTES“Hippocrates is right. All disease begins in the gut. And I think inflammation is merely a manifestation of leaky gut.”“Let's talk about how the microbiome is intimately involved with every part of our brain, our behavior. One of the things that shocked me is that your personality is determined by your microbiome from day one.”“If we can keep kids away from antibiotics as much as possible during their first one to two years of life, it makes a huge difference.”RESOURCES MENTIONEDOrder your copy of The Gut-Brain Paradox HERE Dr. Gundry Health Website: Book your Free Consultation Shop Dr. Gundry’s SupplementsBio Complete 3 Supplement Dr. Gundry on Socials: InstagramFacebookYouTube PodcastRELATED EPISODES #635: The Connection Between Your Gut, Inflammation, Mood And How To Start Healing Your Microbiome With Tina Anderson #607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre#466: How Gut Health Affects Hormones With Steven Wright#267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson

You’ve heard it before: “All disease begins in your gut”.OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health! That’s why in this episode, we’re exploring the power of your gut and diving deep into understanding the gut-brain connection. Joining us is a leader in the world of gut health, Tina Anderson. She’s the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness. We’ll uncover how these unique supplements can be the foundation of a vibrant, healthy lifestyle from the inside out. Whether you're just starting your gut health journey or you're looking to level up your routine, this is an episode you won’t want to miss. Tune in and get inspired to take charge of your gut health!TINA ANDERSONTina Anderson left behind her high-stress job as a lawyer and turned towards natural health, finding her life’s work focusing on gut health. She channeled her energy into learning all about disease prevention and good health maintenance. Now with her husband, she’s created a unique supplement brand – Just Thrive – that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. IN THIS EPISODE Why gut health is at the core of our overall health  Choosing the RIGHT probiotic Debunking myths around probiotics The dangers of ultra-processed foods and plastics  Daily lifestyle adjustments for optimal health and resilience  The importance of the gut-brain connection  Intermittent fasting tips for gut health   Just Thrive supplements, probiotics, and digestive bitters  QUOTES“That's why we see such profound results with the product because it’s not just treating symptoms, it's getting to the root cause and making this beautiful ecosystem in your gut.”“If we want to be nurturing to our gut, one of the biggest tools is just being calm.”“90% of our serotonin is produced in our gut. Dopamine is produced in our gut. Gaba, the calming hormone, is produced in our gut.”RESOURCES MENTIONEDHigh-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.Just Thrive Website: GET 20% off sitewide with code: DRMARIZAJust Thrive Health on InstagramRELATED EPISODES #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson#466: How Gut Health Affects Hormones With Steven Wright#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre#607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues. Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer. And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body! It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.Tune in and take charge of your pelvic health today!Rena Malik MD Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country. IN THIS EPISODE Pelvic floor health and how to strengthen your pelvic floor Guidance on seeking out pelvic floor specialists  The 5 big things to look out for to prevent bladder leakage  Addressing hormones in menopause and reasons for low libido  How testosterone & estrogen impact your body  Hormone replacement options for boosting your libido  An easy and cheap way to prevent UTIs The important benefits of orgasms for women   QUOTES“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…”“There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”RESOURCES MENTIONEDDr. Rena Malik’s WebsiteRena Malik, MD on Instagram Rena Malkik MD- YouTubeRena Malik, MD PodcastRELATED EPISODES #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, shares her journey of overcoming neurological Lyme disease and the importance of self-care. She emphasizes recalibrating our routines according to hormonal cycles and implementing micro breaks for enhanced productivity. The conversation highlights how self-care can evolve from a task to a deep connection with oneself. Melissa also discusses the significance of mental clarity, community support, and small habit shifts to reclaim energy and joy amidst life's chaos.

Join Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, as she dives into the essential strategies for midlife women to reclaim their vitality. Discussing the importance of sleep, self-care, and understanding heart rate variability (HRV), she emphasizes practical habits for improving resilience. Kristen also explores how outdoor time boosts mental wellness and the powerful link between fitness and sleep quality. With simple yet impactful changes, she inspires listeners to prioritize their well-being amidst a busy life.

Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy. That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out. We’ll cover everything from strengthening your skin’s barrier to reducing oxidative stress and protecting against premature aging. The best part? These game-changing strategies are easier than you may think!If you haven’t been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age! So, that’s what this episode’s all about. Listen here to discover how to reverse your skin’s biological age to feel youthful and like your best self again! Alessandra Zonari, PhDAlessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company’s proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin’s biological age. IN THIS EPISODE The biology behind skin health and cellular aging The #1 thing that leads to aging skin  What are peptides and how do they work in your body?  Minimalist but effective skincare routine recommendations  Menopause/hormone decline and the impact on your skin  Sleep, diet, and exercise habits for reversing cellular aging  All about Oneskin.co skincare company  QUOTES“All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.” “The same way we take care of our health internally, taking care of your skin topically, like from a skincare routine, is extremely important.” “The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.”RESOURCES MENTIONEDOneSkin.co Use code ENERGIZED for 15% off your first purchase!One Skin InstagramRELATED EPISODES #623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto#561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn#412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates#628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal

Good stress can enhance your ability to live.But what IS good stress?It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically. Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success. Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today. We talk through Jeff’s TOP protocols, and how exactly they work to bring your body back into balance. Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress! Jeff KrasnoJeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more.IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff’s wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES“ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.” “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.” “I’m quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.”RESOURCES MENTIONEDGet Jeff’s Book: Good Stress Onecommune.com The Commune Podcast with Jeff KrasnoJeff’s Instagram RELATED EPISODES #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz