Energized with Dr. Mariza

Roughly 80% of perimenopause and menopause symptoms are brain-derived.From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife? It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain. We talk about:  What the modern brain is, and what you can do for optimal brain health in today’s world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good!Drew Ramsey, MDDr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind.IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES“I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.”“I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.”“This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.”RESOURCES MENTIONEDGet Dr. Ramsey’s Book: Healing the Modern BrainDr. Ramsey’s WebsiteDr. Ramsey’s InstagramRELATED EPISODES 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza#469: Six Powerful Ways to Keep Your Brain Young and Clear#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.”She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself.In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life! Tamsen FadalTamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife. IN THIS EPISODE Signs you’re entering perimenopause and/or menopause  The most helpful pivots to better navigate menopause  Breaking through brain fog in midlife  Lifestyle tweaks to relieve menopause symptoms  Sleep habits for feeling better in midlife  About Tamsen’s book How to Menopause  QUOTES“I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.”“I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…”“It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.”“That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!”RESOURCES MENTIONEDOrder Tamsen’s book: How to Menopause HERETamsen’s WebsiteTamsen’s InstagramThe Tamsen Show podcast RELATED EPISODES #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia#624: What We Got Very Wrong About Perimenopause#606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too. Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people. You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively... And silver products can help us do just that! Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body. So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics! Steve RevelliSteve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness.IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology’s interaction with the immune system  The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver  The future technology and uses of silver in medicine  Using silver for acute conditions or preventative measures  About Silver Biotics, and their effective supplements and products  QUOTES“What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.”“What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.” “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.”RESOURCES MENTIONEDGet Your Silver Biotics HERE++ use code: DRMARIZA for 30% off your first order!Silver Biotics on Instagram Silver Biotics on Facebook RELATED EPISODES #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success.As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? A consistent morning routine packed with healthy habits. Tune in here to learn how to make the most of your mornings!Liz PlosserLiz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. IN THIS EPISODE The benefits of starting your morning with exercise  Finding morning routines that work for YOUR body and lifestyle  How your evening routine sets you up for your morning routine  Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz’s and getting out of your comfort zone QUOTES“There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.”“I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.”“I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.”RESOURCES MENTIONEDGet your KION Aminos here >>Liz’s Substack Newsletter: Best Case Scenario Liz’s WebsiteLiz’s Instagram Get your copy of Liz’s book– Own Your Morning Check out Kion Aminos, used by Liz and Mariza pre-workout each morningRELATED EPISODES #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine#546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best#576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself. But taking care of yourself is NOT selfish. It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones? Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health. We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids. Don’t miss this episode to learn how to reconnect to your truest self.Katie WellsKatie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all. IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto’s The importance of nervous system regulation  How inner self talk is a guiding force for internal safety  Sleep and regulating your circadian rhythms  Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation  QUOTES“Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way”“1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.”“When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.”“I think children… they're my greatest teachers by far in this world. And also my biggest motivation.”RESOURCES MENTIONEDKatie’s Website: Wellness MamaKatie’s InstagramWellness Mama BlogWellness Mama PodcastRELATED EPISODES #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza#565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge. In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall!Tune in here to get the perimenopause answers you’ve been looking for. IN THIS EPISODE The need to differentiate women’s health from men’s health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES“I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.”“Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.”RESOURCES MENTIONEDThriving in Perimenopause: Your Ultimate Survival Guide Run your labs with Levels Health Here >>RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza#620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots.Protecting Your Aliveness with Dr. Sara GottfriedSara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance.In This Episode Differentiating the role of glucose when it comes to your vascular health (12:32) At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06) How to work to change the system and protect women at risk for heart attack (24:33) Understanding the advanced cardiovascular markers and how to identify them (34:51) Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08) Mentioned In This EpisodeWomen Food and Hormones by Dr. Sara GottfriedRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YouTubeRelated Episodes #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried#426: 10 Most Common Reasons Your Glucose Levels are Rising Up

Can LIGHT alone really help treat debilitating diseases? Think… Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS… It’s true. Light CAN be a solution to all of these conditions. How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an accelerated rate. Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases. Sounds too good to be true? You’ll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health!Jonathan OttoJonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian with an extensive research background in cellular healing. He created RedLife™ – a red light therapy device that helps to rejuvenate and restore health. He’s also the founder of Well Of Life™ – a range of high-quality natural supplements that provide ultimate healing. IN THIS EPISODE The scientific evolution of red light therapy for disease treatment  Red light therapy and your biology and circadian rhythm  How does red light therapy help patients with cancer? Upgrading your cellular energy with Red light therapy  How red light therapy can reduce inflammation and chronic pain  Red light for cognitive function and mental health  How to determine the best kind of red light devices  QUOTES“I'm so grateful to many therapies, including red light therapy. It really has changed my life and it's changed so many people's lives around me of people that I love and care about, which has made me feel like an actual obligation to speak about this.”“Even though women live longer, we’re not living healthier. And if red light therapy and having these modalities are going to help you to live a better, more fulfilled and more alive life for longer– I mean that to me, that's the name of the game.” “With people using red light therapy, it's like a one and done. What's happening is people will save so much money, it's almost ridiculous. In that sense, it doesn't cost you anything, because there are so many things that it can replace.”RESOURCES MENTIONEDGrab your Red Light Therapy Bundle HERE with coupon code: MARIZARead the Red Light Therapy and Its Healing Powers Ebook for FREE HERECheck out my favorite non-toxic sauna hereGet your EZRA Full-Body scan HERE for $300 off with coupon code DrMariza300Jonathan’s WebsiteJonathan’s FacebookJohnathan’s InstagramRELATED EPISODES 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.  But it doesn’t have to! Catch today’s show for six super-powerful ways to keep your brain young and clear, and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in This EpisodeVitamin D Complete – The Sunshine-VitaminMagnesium RestoreZen Sleep -- for restful sleepGluco Support -- for balanced blood sugarAdditional Resources5 Critical Steps to Prevent Cognitive Decline#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast. But is it aging? Or is it hormones? A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond.The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems. Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best. She’ll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more. Don’t miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here– Dr. Taz Bhatia MDDr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She’s a best-selling author of books like The Hormone Shift & Super Woman Rx. IN THIS EPISODE The massive shifts in women’s hormonal health over time  Balancing your blood sugar with hormone shifts  Progesterone dosing for symptom management  Healthy eating and lifestyle choices for hormone-balancing   The importance of routine screening for overall health  Why gut health matters for balancing hormonal health  The impact stress has on hormonal balance  Addressing the balance of supplementing with hormones  QUOTES“There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.” “Yes, we're aging throughout perimenopause. But it's those declining hormones or the shift in hormones that’s really what's driving a lot of these symptoms.”“The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.”RESOURCES MENTIONEDDownload My FREE Women’s Metabolic Dysfunction Assessment Here!Get Dr. Taz’s Book: THE HORMONE SHIFT Here! Dr. Taz’s InstagramDr. Taz’s WebsiteDr. Taz’s YouTube ChannelDr. Taz on TikTokCheck out some of Dr. Taz’s Top Recipes Here RELATED EPISODES #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones