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Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538

Mar 21, 2025
20:56

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Quick takeaways

  • Reconnecting with natural circadian rhythms can optimize health and energy levels.
  • Maintaining a regular sleep-wake schedule is crucial for overall health and longevity.

Deep dives

Importance of Circadian Rhythms for Health and Well-being

Aligning with our body's natural circadian rhythms is crucial for optimizing our overall health and vitality. When our circadian rhythms are disrupted due to modern lifestyle factors like artificial light exposure, it can lead to various health issues. The timing of behaviors such as exposure to light, sleep, eating, and activity plays a central role in supporting our circadian rhythms and overall well-being. Reconnecting with our natural rhythms can help reduce stress on the body, enhance immune function, and improve mental health.

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