Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538

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Mar 21, 2025
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INSIGHT

Circadian Rhythm as Foundation

  • Circadian rhythm is the foundation of health.
  • Other health efforts are inefficient without it.
INSIGHT

Symptoms and Misalignment

  • Many symptoms are a consequence of circadian misalignment.
  • Addressing this can alleviate downstream symptoms.
INSIGHT

Sleep as Circadian Output

  • Sleep is an output of the circadian clock, influenced by daytime behaviors.
  • Modern light access disrupts sleep.
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