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WHOOP Podcast
Sleep and Stress: The Latest Study Powered by WHOOP
Apr 17, 2024
WHOOP Global Head of Human Performance and SVP, Research Algorithms, discuss an upcoming study on the link between sleep, stress, and blood pressure. They explore the protocols, big data collections, stress impact on sleep, anxiety effects, stress perception, and understanding sleep patterns.
55:47
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Quick takeaways
- Participating in the WHOOP study can provide personalized insights on stress, sleep, and blood pressure correlations.
- Understanding stress patterns through the study can lead to tailored coaching for better sleep quality.
Deep dives
Understanding the Link Between Stress, Sleep, and Blood Pressure
Kristin Holmes and Emily Capitolupo from Woop discuss an upcoming study investigating the relationship between stress, sleep, and blood pressure. The study aims to recruit participants to take readings over a 15 to 30 day window to provide personalized reports and insights. By analyzing stress data through the night with blood pressure as a key focus, the study aims to help participants better understand the connection between stress and sleep.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode