WHOOP Podcast Sleep and Stress: The Latest Study Powered by WHOOP
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Apr 17, 2024 
WHOOP Global Head of Human Performance and SVP, Research Algorithms, discuss an upcoming study on the link between sleep, stress, and blood pressure. They explore the protocols, big data collections, stress impact on sleep, anxiety effects, stress perception, and understanding sleep patterns.
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Stress Awareness
- The NIH declared April National Stress Awareness Month.
- Stress is a significant factor impacting sleep and workouts, hindering performance.
Join the Study
- Join WHOOP now with a 30-day free trial to participate in the sleep, stress, and blood pressure study.
- The study requires under an hour of total participation time.
Study Protocol
- Participate in the study by taking three blood pressure readings, one minute apart, over a 15-30 day window.
- You must have an FDA-approved blood pressure cuff.