Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Podcast
Exploring the Impact of Breathing Techniques on Stress Levels
A study on stress levels through measurements of blood pressure changes during a breathing exercise with participants wearing WHOOP strap, answering surveys, and taking morning blood pressure readings. The chapter highlights the benefits of intentional breathing methods like deep breathing, physiological sigh, and box breathing for promoting a parasympathetic response and reducing stress.
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