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The Diary Of A CEO with Steven Bartlett

Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

Jun 28, 2024
In this conversation, Kristen Holmes, a world-renowned human performance expert, dives into the intriguing world of circadian rhythms and their vital role in our health. She explains how our brain's master clock regulates our physical, mental, and behavioral changes throughout the day. Kristen warns about the detrimental effects of light exposure on our sleep and mental well-being, especially from screens. She also discusses the importance of consistent sleep patterns and offers practical tips for optimizing light exposure to enhance sleep quality and overall health.
15:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Disrupting the circadian rhythm can lead to serious health consequences, such as cancer and mental health issues.
  • Consistent sleep patterns are crucial for proper melatonin production and overall health maintenance.

Deep dives

Understanding Circadian Rhythm and Its Impact on Health

The circadian rhythm consists of physical, mental, and behavioral changes occurring in a 24-hour cycle, regulated by the suprachiasmatic nucleus in the hypothalamus. This master clock responds to light and darkness, signaling every cell in the body on what actions to take. Disrupting this rhythm by being awake during natural sleep times or vice versa can lead to significant health consequences, including cancer, cardiovascular diseases, metabolic dysfunction, fertility issues, and mental health disorders.

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