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Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

The Diary Of A CEO with Steven Bartlett

CHAPTER

Intro

This chapter explores the role of circadian rhythms and the brain's master clock in regulating bodily functions according to light-dark cycles. It highlights the health risks linked to circadian disruption, such as increased susceptibility to serious diseases and mental health challenges.

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