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Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Impact of Light on Sleep and Health

This chapter explores how light exposure influences sleep patterns, highlighting the benefits of morning sunlight for waking the body and the importance of reducing evening artificial light. It provides practical tips for optimizing light exposure to improve sleep quality and promote overall health.

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