AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist
The Diary Of A CEO with Steven Bartlett
The Impact of Light on Sleep and Health
This chapter explores how light exposure influences sleep patterns, highlighting the benefits of morning sunlight for waking the body and the importance of reducing evening artificial light. It provides practical tips for optimizing light exposure to improve sleep quality and promote overall health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode