4min chapter

The Diary Of A CEO with Steven Bartlett cover image

Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

The Diary Of A CEO with Steven Bartlett

CHAPTER

Aligning Values and Habits for Better Sleep and Well-Being

This chapter explores the challenges of achieving better sleep while grappling with personal responsibility. It emphasizes the need to understand desires and values to foster positive behavioral changes and overcome limiting habits.

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