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Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Impact of Light on Circadian Rhythms and Mental Health

This chapter explores the master clock in the hypothalamus and its role in regulating bodily rhythms through light and darkness. It highlights the negative impact of nighttime blue light exposure from screens on our circadian rhythm, mental health, and sleep quality.

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