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Using Data to Navigate Ironman Training with Laura Philipp
WHOOP Podcast
Navigating Training with Menstrual Cycle Insights
This chapter explores the significance of the menstrual cycle for athletes and how it impacts training and performance. It covers strategies for managing symptoms, optimizing supplementation, and leveraging technology like wearables to enhance recovery and monitor health metrics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode