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10min chapter
Using Data to Navigate Ironman Training with Laura Philipp
WHOOP Podcast
The Power of Sleep for Athletes
This chapter explores the critical role of sleep quality in enhancing athletic performance, detailing personal insights and key statistics. It offers practical tips for optimizing sleep environments, highlights the benefits of yoga nidra for recovery, and discusses the impact of lifestyle choices and the menstrual cycle on sleep patterns and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode