Laura Philipp

In this engaging discussion, Laura Philipp, an Ironman European Champion and World Championship Bronze Medalist, shares her journey from novice to triathlon elite. Alongside Kristen Holmes, WHOOP's Global Head of Human Performance, they dive into data-driven training methods, the impact of the menstrual cycle on performance, and tips for optimizing recovery through sleep. Laura also reveals her preparation strategies for the upcoming Ironman World Championship, emphasizing the power of grit and growth mindset in achieving podium dreams.

Laura Philipp, the Defending Ironman World Champion, shares her preparations and mindset as she gears up for the Kona World Championships. She reflects on increased confidence and training adjustments since her victory in Nice. Joining her is Vicky Holland, who provides expert commentary on rising stars and lesser-known contenders that could shake up the race. They discuss the balance of pressure for a defending champion and debates on the psychological tactics involved in marathon duels, all while predicting potential outcomes for this year's event.