The Triathlon Hour Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
Oct 8, 2025
Laura Philipp, the Defending Ironman World Champion, shares her preparations and mindset as she gears up for the Kona World Championships. She reflects on increased confidence and training adjustments since her victory in Nice. Joining her is Vicky Holland, who provides expert commentary on rising stars and lesser-known contenders that could shake up the race. They discuss the balance of pressure for a defending champion and debates on the psychological tactics involved in marathon duels, all while predicting potential outcomes for this year's event.
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Choose Risks Wisely For Kona
- Don't over-attack in Kona; steady, consistent pacing often wins the women's race.
- Tailor risk-taking: some athletes must gamble to win while others should preserve for a strong marathon.
Holly Lawrence Is A Wildcard
- Holly Lawrence could be a top-five threat if healthy and present, thanks to an underrated bike and solid swim.
- New parent status makes her return unpredictable but potentially stronger physiologically.
Don't Overdo Heat Prep
- Avoid excessive heat-prep close to race day; acute benefits are limited and can deplete you.
- Start heat adaptation earlier and focus on controlled protocols rather than last-minute exposure.