Vicky Holland

In this lively discussion, Olympic medalist Vicky Holland and long-course triathlete Sam Appleton tackle the controversies surrounding Zone 2 training, arguing it's often misunderstood. Vicky promotes polarized high-volume training, sharing insights on nutrition and the essential run session of the week. Sam debates the merits of ERG mode for mental ease in structured training. They also provide quickfire nutrition tips, revealing their favorite race fuels, all while engaging with listener comments that add a fun twist to the conversation!

Vicky Holland, an Olympic medalist and former elite triathlete, joins professional triathlete Sam Appleton and commentator Greg Harper for an engaging discussion on training strategies. They dive into the importance of individualized coaching and training diversity. Vicky shares insights on her career highlights and the balance between health and performance, while Sam reflects on his future in the sport. Greg emphasizes the mental toughness needed for open-water swimming. Expect plenty of laughs and training wisdom throughout!

In this engaging discussion, Vicky Holland, an experienced elite triathlete and new analysis contributor, dives into the chaos of the Ironman World Championships in Kona. The panel examines the fierce competition, including Lucy Charles' swim dominance and the impact of penalties. They analyze Kat Matthews' impressive marathon amidst the heat and discuss the surprising debut win of Solveig Lofseth. The conversation even touches on modern athlete challenges like sponsorship controversies and the future of triathlon stars.

Vicky Holland, a former elite triathlete and Olympic bronze medallist, joins Jan Frodeno, an elite triathlete and multiple-time Ironman World Champion, for an engaging conversation. They discuss the excitement building up for the women’s Ironman World Championship and share spirited predictions for the race. Jan weighs in on the unique racing mindsets of competitors, contrasts his Olympic and Kona victories, and offers practical advice for athletes to own their performances. Humor and deep insights permeate this lively pre-race banter.

Laura Philipp, the Defending Ironman World Champion, shares her preparations and mindset as she gears up for the Kona World Championships. She reflects on increased confidence and training adjustments since her victory in Nice. Joining her is Vicky Holland, who provides expert commentary on rising stars and lesser-known contenders that could shake up the race. They discuss the balance of pressure for a defending champion and debates on the psychological tactics involved in marathon duels, all while predicting potential outcomes for this year's event.