The Triathlon Hour

Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put on the coaches hotseat! Ari & Jackson finally get a chance to ask Justin’s coach about why he does everything he does. If you aren’t following the boys journey’s to Oceanside 70.3, you’re missing out because it just keeps getting better & better every week.

The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast has all of that in spades. Taylor goes through her 2025 year in detail we’ve not come close to hearing anywhere else. From a tough start to the year with burn out, stress and T100 contract negotiations to the crazy events that unfolded when she collapsed with 2km to go whilst in the lead of the Ironman World Championships in Kona, we go into it all. Taylor was as honest and open as you’ll likely ever hear her and all we can do is thank her for that because it made for a podcast that’s a bit different from your standard one. We hope you enjoy it. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

Justin, Jackson & Ari are back to bring you up to speed on the last week in their lives on the road to racing Ironman 70.3 Oceanside to open their 2026 triathlon seasons. Justin starts the show with an absolutely insane statement that could end the podcast, then they get into an hour of the best training and racing discussions so far on the series. Everything from big gear cycling to long runs to threshold farming. This season just keeps getting better and if you don’t love it after this episode, you’re a pretender.

Join Jack, Vicky, Appo & Greg as they discuss a recent article written by legendary coach Joel Filio about being too fit, too soon in the season. Then Jack ranks the best Ironman World Champions before the best part of every show - responding to your Spotify comments!

The hosts dive into their intense training regimes, from Justin's grueling Cozumel gravel rides to Ari's rise as the Zone 2 King. They share entertaining insights on camp dynamics, discuss transitioning to time trial bikes, and explore strategies for post-ride recovery. Jackson recounts a daunting Big Sur bike camp, while Justin details a hot VO2 run session. The trio debates race strategies for Oceanside and wraps up with spirited banter about their weekly challenges. Expect laughs, tips, and a deep dive into the world of triathlon training!

In this lively discussion, Olympic medalist Vicky Holland and long-course triathlete Sam Appleton tackle the controversies surrounding Zone 2 training, arguing it's often misunderstood. Vicky promotes polarized high-volume training, sharing insights on nutrition and the essential run session of the week. Sam debates the merits of ERG mode for mental ease in structured training. They also provide quickfire nutrition tips, revealing their favorite race fuels, all while engaging with listener comments that add a fun twist to the conversation!

Welcome back to episode 2 of the Road to Ironman 70.3 oceanside series with Justin, Jackson and Ari. The boys give all the details from their training weeks, Jackson addresses whether he knew his coach Greg Harper had transitioned to age group racing, Ari gets destroyed by a 74 year old in the pool and a new segment “Oceanside Whispers” makes it debut!

Jack, Vicky, Appo & Greg are back together again and they’ve each brought a controversial opinion to share with you & discuss. They also do their 2026 triathlon in’s and out’s, give some training highlights from the past week, the next round of 2026 predictions and finish the episode by reading your Spotify comments. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

Justin Riele, Jackson Landry & Ari Klau are all racing the biggest 70.3 outside of the world champs to start their seasons in 2026 - Oceanside! And they’re going to take you along for the journey. Every week they’ll get on the podcast and talk about their training for the previous week, what’s going on in their lives and give you the most comprehensive insight into the build into a pro race you’ve heard to date.

Vicky Holland, an Olympic medalist and former elite triathlete, joins professional triathlete Sam Appleton and commentator Greg Harper for an engaging discussion on training strategies. They dive into the importance of individualized coaching and training diversity. Vicky shares insights on her career highlights and the balance between health and performance, while Sam reflects on his future in the sport. Greg emphasizes the mental toughness needed for open-water swimming. Expect plenty of laughs and training wisdom throughout!