The Triathlon Hour

We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal to us for this episode what their top 5 secrets to success are, we do our Kona report cards and finish by reading your Spotify comments! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

In this engaging discussion, Vicky Holland, an experienced elite triathlete and new analysis contributor, dives into the chaos of the Ironman World Championships in Kona. The panel examines the fierce competition, including Lucy Charles' swim dominance and the impact of penalties. They analyze Kat Matthews' impressive marathon amidst the heat and discuss the surprising debut win of Solveig Lofseth. The conversation even touches on modern athlete challenges like sponsorship controversies and the future of triathlon stars.

Vicky Holland, a former elite triathlete and Olympic bronze medallist, joins Jan Frodeno, an elite triathlete and multiple-time Ironman World Champion, for an engaging conversation. They discuss the excitement building up for the women’s Ironman World Championship and share spirited predictions for the race. Jan weighs in on the unique racing mindsets of competitors, contrasts his Olympic and Kona victories, and offers practical advice for athletes to own their performances. Humor and deep insights permeate this lively pre-race banter.

Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segments to be returned from the Nice daily pods “sleep with, marry, kill.” They discuss Laura Philipp & Kat Matthews rivalry, what the top fastest marathon performances and times will be, which women have the most pressure on their shoulders the night before the race & the TTH Kona country rankings are announced. Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

Laura Philipp, the Defending Ironman World Champion, shares her preparations and mindset as she gears up for the Kona World Championships. She reflects on increased confidence and training adjustments since her victory in Nice. Joining her is Vicky Holland, who provides expert commentary on rising stars and lesser-known contenders that could shake up the race. They discuss the balance of pressure for a defending champion and debates on the psychological tactics involved in marathon duels, all while predicting potential outcomes for this year's event.

Vicky Holland, an Olympic medallist and insightful triathlon commentator, joins the discussion on the women's Kona field. The panel dives into Lucy Charles-Barclay's impressive swim, highlighting her potential to become a household name in triathlon. Vicky shares her top five female athletes to watch and discusses the financial prospects for top competitors like Jan Frodeno. They engage in a lively 'Contender or Pretender' segment, analyzing various athletes' chances, and Vicky humorously reflects on her own Kona ambitions.

Taylor Knibb, an elite professional triathlete and top contender for the Ironman World Championships, shares insights on her race preparation and mindset. She discusses the importance of executing her strategy and the balance of following her coach's guidance while staying attuned to her own instincts. The conversation also touches on potential dark horses in the race and her thoughts on competitors like Lucy and Kat, while hinting at her own journey of overcoming pressure and injury. Expect a blend of strategy and personal growth!

Joe Skipper, a professional triathlete renowned for his Ironman prowess, joins the discussion to unveil insights on race tactics and training methods. He shares his experiences from the Ironman World Championship in Nice, defending his performance while breaking down power dynamics and climb strategies. The conversation dives into tapering techniques and how to prep just days before a race. Fans can look forward to Joe's plans for Kona as he aims to refine his swim and marathon skills.

Get ready for some juicy drama! The hosts dive into the Hayden Wilde controversy and critique the T100 event. They celebrate Lucy Charles Barclay's impressive win, while also speculating about how this affects Kona. The conversation turns to the rift among the Norwegian triathletes and whether science or instinct should guide training. Finally, the hosts share personal pledges for future races and fun challenges, inviting listeners to keep them accountable. It's a lively blend of sports insights and playful banter!

Arild Tveiten, a seasoned triathlon coach from Norway and former federation sports director, shares his journey in shaping the legendary Norwegian training approach. He discusses the highs and lows of coaching top athletes like Gustav Iden and Kristian Blummenfelt, exploring their split and reunion. Tveiten also reflects on the strategic hiring of Olav Aleksander-Bu, the importance of team dynamics, and the innovative 'Norwegian method' that prioritizes high volume and group workouts. His insights reveal the commitment and sacrifices behind their success.