The Triathlon Hour

How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coaching in triathlon. The crew all set each other 2026 training/racing goals that we must be kept accountable to, the final Pretendies categories are announced and we read your Spotify comments. There’s some podcast beef that gets addressed, the founder of an influential training app gets called a fraud, pornstars/only fans, what data metrics to use on race day and lots more. This pod goes everywhere really. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers

The hosts dive into a thrilling recap of the T100 Grand Final, spotlighting Hayden Wilde's incredible performance. They stir up strong opinions about the planned merger with World Triathlon and its implications for athletes. Controversy arises over a triathlete's long-standing deception regarding race times, prompting a heated discussion on integrity in the sport. The dynamics of prize money and competitive standings are laid bare, alongside inspiring comebacks in the women's race. Listener comments add flavor, rounding off a captivating conversation.

Alex Yee has made history with an astonishing 2:06.38 marathon, leaving fans wondering if he'll transition to long-distance racing. Lionel Sanders makes a triumphant yet tumultuous return to competition, filled with drama and a second-place finish. Emotional discussions on the sacrifices required in Ironman racing highlight the mental toll on athletes. Meanwhile, Vicky uncovers a fascinating revelation in her investigative segment, challenging assumptions about identity in the triathlon community. Prepare for exciting upcoming races and fresh perspectives!

After a short discussion on how to feel good post travel for training/races and a quick discussion on having sex during race week the crew dive into the main topic for today’s podcast - “real or overreaction” where someone makes a statement and everyone judges if it is a real or an overreaction and gives their reason why. It ends up being a pretty brutally honest and at times controversial segment that was more interesting than everyone even anticipated. After that the guys read your Spotify comments and finish with an exciting announcement. Listen to the AFTER HOURS podcast on Patreon here - CLICK HERE Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

The hosts tackle controversial triathlon questions, including the hilarious debate of one gorilla versus 100 athletes. They discuss ethics in racing after a coach ran alongside a competitor and critique broadcasting blunders impacting triathlon's image. Safety issues in open-water events spark a heated conversation, while they ponder the future of the sport if a major organization folded. The lighthearted 'are you cooler than this person?' segment adds humor, and insights into the competitive nature of elite athletes round out the discussion.

We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is in the wrong to who were the big winners from the situation - we don’t hold back. We then have a brief chat about Ironman Arizona and finish the episode with an exciting announcement! Listen to the AFTER HOURS podcast on Patreon here - CLICK HERE Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Lever: Use the code TTH for 20% off your Lever system  Lever

The boys break down everything that happened in the men’s and women’s races at this weekends Ironman 70.3 World Championships! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

It’s day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today’s episode Jack tells the boys about a string of murders that have been taking place in Marbella where the race is happening including a dead body being dumped in the swim course earlier during race week. The boys then give their final thoughts and predictions for the race, give you their best training & general triathlon tips and read your Spotify comments! Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo’s then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it’s f***, marry, kill time. Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments before doing a deep dive on the women’s race this weekend. Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link