

The Triathlon Hour
Jack Kelly
The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
Episodes
Mentioned books

Sep 7, 2025 • 59min
The Norwegians Are Playing A Dangerous Game
Greg Harper, an opinionated triathlon expert and co-host, dives into the high stakes leading up to the Ironman World Championships. He discusses the pressure on top athletes like Lionel and Trevor, balancing training and recovery. The podcast unpacks the delicate relationship between weight management and performance in Norway's elite scene. Listeners gain insights into race strategies, highlighting swim importance and group dynamics. With daily updates planned, anticipation builds for the thrilling competition ahead!

Sep 1, 2025 • 1h 18min
Lionel Sanders + Ironman World Champs + T100 French Riviera
The boys are back to break down all the racing for the weekend, give you a Lionel Sanders update and deep dive discussion, discuss the upcoming men’s Ironman World Championships & discuss some things that have been annoying them!
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Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon
Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link

Aug 28, 2025 • 1h 9min
The Ultimate T100 France Preview Show For This Weekend!
Joe Skipper & Jack Kelly get together to preview everything for this weekends T100 race in France. They breakdown the men’s and women’s races with some big calls made by both of the lads.
Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!
Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon
Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers
Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link

Aug 26, 2025 • 25min
Fasted Training, How To Program Sessions & Is Speed Training For You?
Some unsolicited training advice and chat from the boys
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Aug 25, 2025 • 9min
The Triathlon Hour Boys ROAST Global Triathlon Network!
The boys start the show by going after one of their rivals
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Aug 25, 2025 • 1h 12min
How To Do THRESHOLD Training Correctly
The boys start the show by going after one of their rivals, they then take a look back at the Sam Renouf podcast from last week, call out one of their own for sitting on the fence and then finish with a whole lot of training discussion.
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Aug 20, 2025 • 1h 12min
T100 CEO Sam Renouf Addresses “Tough” 2025
CEO of the T100 Sam Renouf joins us to talk about everything that’s been happening in the T100 sphere. He addresses the France course change, Valencia’s last minute cancellation and location change, the Vegas cancellation and change to Wollongong, their financial struggles & if they were the reason athletes 2024 end of year bonuses weren’t paid until now, whether having races in the Middle East is purely for money, whether the T100 model is better than the PTO Open model of 2023, will athletes contracts be released and whether the contract model is working, field sizes, will the T100 seriously be going to the Olympics and will they be taking over Alp D’Huez Triathlon, who does Sam Renouf answer to for his performance and how do the T100 come to the decisions they come to. There’s also lots more in there to look forward to and hopefully we asked every question you could possibly want!
Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!
Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon
Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers
Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link

Aug 18, 2025 • 1h 11min
Monday’s Triathlon Hour - Full Show - August 18th
The Triathlon Hour Hotseat opens up today’s podcast where the only rule is you have to give your honest answer to the questions asked. Some of those questions are about Collin Chartier & Tomas Rodriguez’s potential imminent return to racing, who has the most annoying Instagram of any pro triathlete, is triathlon too soft, has there been a softening of our stance on Ironman, Jack’s real thoughts on Scott Derue & Andrew Messick, who is Appo attracted to, why has Jack really not been on the T100 broadcast, what’s the worst thing about living in the Boulder triathlon bubble, why did Lucy Charles Barclay block Jack on Instagram, is commenting on triathlete’s body weight fair game and lots more. We then do another edition of “who is under pressure” in the triathlon world, have some training discussion and pick which 3 triathletes we would all pick to race for our lives over the Ironman distance.
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Aug 14, 2025 • 1h 9min
Joe Skipper x India Lee
This week Joe is joined by India Lee and they discuss Indie almost quitting the sport, dating pro triathletes, Joes dog getting disqualified from park run, their jobs before being professional triathletes, mindsets in triathlon, the joys of training alone, what makes a perfect training partner and much, much more!
Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!
Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon
Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers
Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link

Aug 12, 2025 • 1h 21min
Calling Out People In Triathlon Who Are Under Pressure
We start with a comprehensive recap of all things London T100 from the weekend. Following that, we call out some people in triathlon who are under pressure. At that point we decide no one is safe so some age group triathlon coaches also find themselves in our cross hairs and if all of this wasn’t controversial enough, we finish the show with “you have to pick one” which no doubt will leave us with 5-6 more people who hate us. It’s a massive episode, don’t miss out!
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