WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
Mentioned books
Mar 27, 2024 • 31min
Listener Questions: Unlocking Women’s Health with Emily Capodilupo
Emily Capodilupo from WHOOP discusses women's health topics such as menstrual cycle physiology, using WHOOP for cycle insights, nutritional habits, birth control impacts on athletic performance, and tips for pregnancy preparation and better sleep while pregnant.
5 snips
Mar 20, 2024 • 58min
Living on the Edge with Alex Honnold
Rock climbing legend Alex Honnold discusses his next challenge, 'Bachelor Party,' rated 9a/5.14d. He shares insights on life updates, fatherhood, and managing negative thoughts. Alex talks about his hiking journal, the flow state of climbing, and the mental challenges of pushing climbing limits.
Mar 13, 2024 • 20min
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
Explore the benefits of Non-Sleep Deep Rest (NSDR) with WHOOP's Kristen Holmes. Learn about the relaxation session, benefits of NSDR, and guided NSDR journey. Experience deep relaxation through breath awareness and body scan in this immersive practice.
45 snips
Mar 6, 2024 • 1h 6min
Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
A neuroscientist discusses brain evolution, affect and arousal, and her latest book on how emotions are made. She shares insights on understanding emotions, managing body budgets, and decoding body signals for optimal brain function. The importance of balance in lifestyle factors, empowerment in understanding the brain, and her quirky passion for baking rye bread and preserving an antique blueberry bush are also covered.
Feb 28, 2024 • 50min
Million Dollar Mindset: How Ryan Serhant Keeps Building
Ryan Serhant discusses his journey from TV to real estate, using WHOOP for fitness tracking. He shares insights on building a brand, work ethic, and focus on health and wellness. The podcast explores the balance between work and personal life, the importance of branding, and aligning a company towards a mission of human performance enhancement.
Feb 21, 2024 • 1h 11min
Finding Purpose on the Pitch with Performance Coach Steve Tashjian
Kristen Holmes chats with high-performance expert Steve Tashjian on defining high performance, managing stress, coaching USMNT, and the importance of curiosity, risk, and humility in achieving success in sports and organizations.
25 snips
Feb 9, 2024 • 46min
The Mind of Mahomes with Performance Coach, Bobby Stroupe
Performance coach Bobby Stroupe, trainer of two-time Super Bowl Champion Patrick Mahomes, discusses their training style, tapping into the flow state, sleep and recovery, preparing for gameday and the playoffs, similarities between the Chiefs and the Patriots, and understanding different play styles.
11 snips
Jan 31, 2024 • 57min
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.
Jan 24, 2024 • 34min
Live from Wodapalooza: The Buttery Bros Take Over the Mic
The Buttery Bros chat with professional athletes Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. Topics include women's health initiative, using data in training, improving sleep habits, training while pregnant, staying competitive, goals for 2024, using data to train, returning to competition, creating a structured training program, inspiring the younger generation, and utilizing WHOOP.
Jan 17, 2024 • 27min
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
This podcast covers topics such as sleep supplements and interruptions, dealing with shift work and reverse schedules, the correlation between sleep and HRV, getting the most out of your creatine program, creatine impacting recovery, and taking creatine at night.
