WHOOP Podcast
Listener Q&A: Tackling the Top Summer Fitness Trends and More
Jun 12, 2024
WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, answers listener questions on topics like defining/calculating VO2 Max, improving VO2 Max, hydrating/training in heat, hydrogen water bottles, using WHOOP for pregnancy monitoring, and how bulking/caloric intake impact HRV.
38:03
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Improving VO2 max involves training methods like HIIT and monitoring activity capacity.
- Stay hydrated during hot runs by planning water access and monitoring signs like thirst.
Deep dives
Understanding VO2 Max and Its Importance for Performance and Health
VO2 max, which stands for the maximum amount of oxygen your body can use during intense exercise, is compared to the size of an engine providing fuel or power for your activities. People with higher VO2 max can perform better in endurance activities, and it is crucial for overall health. Calculating VO2 max can be done through specialized tests or estimations based on activities like treadmill running. Improving VO2 max involves training methods like HIIT, varying activity intensity, and monitoring your capacity for activities like climbing stairs.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
