WHOOP Podcast Listener Q&A: Tackling the Top Summer Fitness Trends and More
8 snips
Jun 12, 2024 
WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, answers listener questions on topics like defining/calculating VO2 Max, improving VO2 Max, hydrating/training in heat, hydrogen water bottles, using WHOOP for pregnancy monitoring, and how bulking/caloric intake impact HRV.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Importance of VO2 Max in Fitness and Health
02:19 • 14min
Examining Hydration and Hydrogenated Water Trends
16:24 • 5min
Analyzing Scientific Studies and Product Marketing
21:18 • 14min
The Importance of Rest in Fitness Routines and Listener Question Feedback
35:12 • 3min