Understanding VO2 Max and Its Importance for Performance and Health

VO2 max, which stands for the maximum amount of oxygen your body can use during intense exercise, is compared to the size of an engine providing fuel or power for your activities. People with higher VO2 max can perform better in endurance activities, and it is crucial for overall health. Calculating VO2 max can be done through specialized tests or estimations based on activities like treadmill running. Improving VO2 max involves training methods like HIIT, varying activity intensity, and monitoring your capacity for activities like climbing stairs.