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5min chapter
Listener Q&A: Tackling the Top Summer Fitness Trends and More
WHOOP Podcast
Examining Hydration and Hydrogenated Water Trends
This chapter explores the personalized nature of water intake, emphasizing the importance of listening to bodily cues. It also investigates the benefits of hydrogenated water, referencing a study showing improved endurance and fatigue levels in individuals who consumed it.
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Listen to the best highlights from the podcasts you love and dive into the full episode