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WHOOP Podcast
How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
Jul 10, 2024
01:07:12
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Three-time Olympic gold medalist Vincent Hancock shares his skeet shooting journey, training program, and the power of achieving a flow state in competitions. He discusses using WHOOP for performance optimization and insights on competing at the Olympics.
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Quick takeaways
- Vincent Hancock started skeet shooting at a young age, won back-to-back gold medals, and has a rigorous training program.
- Skeet shooting involves precision, adaptation, and achieving a flow state through mental conditioning and practice.
Deep dives
Discovering Skeet Shooting
Vincent Hancock discusses his early introduction to skeet shooting, starting at a young age in Georgia with a BB gun and clay targets. He recounts his realization that shooting was an Olympic sport, spurring him to pursue it competitively. Winning Junior National Championships at 14 and his first event in the open discipline at 15 marked key milestones in his career.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode