How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
WHOOP Podcast
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Balancing Business and Athletic Goals
This chapter explores the challenges faced by a business owner in balancing their business responsibilities with athletic pursuits, emphasizing the importance of consistent sleep, stress management, and prioritizing self-care. The speaker shares insights on managing stress, adjusting sleep patterns during competitions, and supplementing sleep with melatonin for improved performance. Additionally, they discuss the impact of tracking alcohol, creatine, and caffeine intake in their Whoop Journal, highlighting the benefits of creatine on muscle recovery and strength, as well as their experience of winning gold medals in competitions.
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